Copper in Pasta, fresh-refrigerated, spinach, as purchased

0.2 mg

22% of the RDA for adult men (0.9 mg) , 22% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Folate > 96% Thiamine (B1) > 93% Riboflavin (B2) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 55.7 g
> 80%
Protein 11.3 g
> 54%
Vitamins
Folate 262.0 µg
> 96%
Thiamine (B1) 0.6 mg
> 93%
Riboflavin (B2) 0.4 mg
> 89%
Pantothenic Acid (B5) 0.7 mg
> 71%
Vitamin B6 0.3 mg
> 68%
Niacin (B3) 6.0 mg
> 60%
Minerals
Magnesium 63.0 mg
> 88%
Manganese 0.8 mg
> 87%
Iron 3.3 mg
> 85%
Calcium 43.0 mg
> 66%
Potassium 272.0 mg
> 57%
Zinc 1.4 mg
> 56%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Grains rankings
Copper in foods Pasta, fresh-refrigerated, spinach, as purchased Per 100g · USDA FoodData Central