Zinc in Pate, goose liver, smoked, canned

0.9 mg

8% of the RDA for adult men (11 mg) , 12% of the RDA for adult women (8 mg) · UL: 7 mg

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 11.4 g
> 54%
Fats
Total Fat 43.8 g
> 95%
of which Saturated Fat 14.4 g
> 95%
Vitamins
Vitamin B12 9.4 µg
> 97%
Pantothenic Acid (B5) 1.2 mg
> 91%
Riboflavin (B2) 0.3 mg
> 80%
Folate 60.0 µg
> 79%
Niacin (B3) 5.2 mg
> 55%
Thiamine (B1) 0.1 mg
> 53%
Minerals
Selenium 44.0 µg
> 95%
Iron 5.5 mg
> 93%
Copper 0.4 mg
> 90%
Sodium 697.0 mg
> 89%
Calcium 70.0 mg
> 75%
Phosphorus 200.0 mg
> 65%
Manganese 0.1 mg
> 53%
Amino Acids
Tryptophan 0.2 g
> 50%

Top sources of Zinc