Nutrient Per 100g All foods Meats
Macronutrients
Carbohydrate 4.7 g > 22%
> 89%
Protein 11.4 g > 54% > 3%
Fats
Total Fat 43.8 g > 95% > 98%
of which Saturated Fat 14.4 g > 95% > 97%
Vitamins
Folate 60.0 µg > 79%
> 98%
Niacin (B3) 5.2 mg > 55% > 8%
Pantothenic Acid (B5) 1.2 mg > 91% > 88%
Riboflavin (B2) 0.3 mg > 80% > 77%
Thiamine (B1) 0.1 mg > 53% > 54%
Vitamin B12 9.4 µg > 97% > 97%
Vitamin B6 0.1 mg > 23% > 2%
Minerals
Calcium 70.0 mg > 75%
> 98%
Copper 0.4 mg > 90%
> 97%
Iron 5.5 mg > 93% > 97%
Magnesium 13.0 mg > 23%
> 8%
Manganese 0.1 mg > 53%
> 96%
Phosphorus 200.0 mg > 65% > 46%
Potassium 138.0 mg > 25% > 4%
Selenium 44.0 µg > 95% > 94%
Sodium 697.0 mg > 89% > 89%
Zinc 0.9 mg > 46% > 3%
Amino Acids
Histidine 0.3 g > 43% > 3%
Isoleucine 0.6 g > 47% > 7%
Leucine 1.0 g > 45% > 5%
Lysine 0.9 g > 46% > 3%
Methionine 0.3 g > 45% > 3%
Phenylalanine 0.6 g > 44% > 7%
Threonine 0.5 g > 45% > 4%
Tryptophan 0.2 g > 50% > 16%
Valine 0.7 g > 48% > 9%