Zinc in Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza

1.0 mg

9% of the RDA for adult men (11 mg) , 13% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Thiamine (B1) > 96% Riboflavin (B2) > 94% Sodium > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 65.1 g
> 85%
Dietary Fiber 3.5 g
> 70%
Protein 9.7 g
> 50%
Fats
Omega-3 (ALA) 0.4 g
> 89%
Total Fat 18.9 g
> 83%
of which Saturated Fat 2.1 g
> 54%
Vitamins
Thiamine (B1) 0.8 mg
> 96%
Riboflavin (B2) 0.6 mg
> 94%
Pantothenic Acid (B5) 0.7 mg
> 69%
Niacin (B3) 6.8 mg
> 63%
Minerals
Sodium 815.0 mg
> 92%
Iron 4.9 mg
> 91%
Manganese 0.6 mg
> 83%
Calcium 93.0 mg
> 80%
Copper 0.2 mg
> 75%
Magnesium 28.0 mg
> 72%
Potassium 326.0 mg
> 71%
Phosphorus 173.0 mg
> 55%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza Per 100g · USDA FoodData Central