Carbohydrate in Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza
65.1 g
50% of the RDA for adult men (130 g) , 50% of the RDA for adult women (130 g)
of which Sugars: 0.9g
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 3.5 g | |
| Protein | 9.7 g | |
| Fats | ||
| Omega-3 (ALA) | 0.4 g | |
| Total Fat | 18.9 g | |
| of which Saturated Fat | 2.1 g | |
| Vitamins | ||
| Thiamine (B1) | 0.8 mg | |
| Riboflavin (B2) | 0.6 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Niacin (B3) | 6.8 mg | |
| Minerals | ||
| Sodium | 815.0 mg | |
| Iron | 4.9 mg | |
| Manganese | 0.6 mg | |
| Calcium | 93.0 mg | |
| Copper | 0.2 mg | |
| Magnesium | 28.0 mg | |
| Potassium | 326.0 mg | |
| Phosphorus | 173.0 mg | |
| Zinc | 1.0 mg | |