Zinc in Pork, cured, ham, center slice, country-style, separable lean only, raw
2.8 mg
26% of the RDA for adult men (11 mg) , 35% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.8 g | |
| Fats | ||
| Total Fat | 8.3 g | |
| of which Saturated Fat | 2.8 g | |
| Vitamins | ||
| Choline | 105.5 mg | |
| Thiamine (B1) | 0.6 mg | |
| Niacin (B3) | 9.4 mg | |
| Vitamin B6 | 0.4 mg | |
| Vitamin D | 0.9 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Sodium | 2695.0 mg | |
| Potassium | 510.0 mg | |
| Phosphorus | 318.0 mg | |
| Selenium | 25.8 µg | |
| Magnesium | 25.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Phenylalanine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Histidine | 1.0 g | |
| Threonine | 1.2 g | |
| Methionine | 0.7 g | |
| Leucine | 2.2 g | |
| Lysine | 2.4 g | |
| Isoleucine | 1.2 g | |
| Valine | 1.2 g | |