Threonine in Pork, cured, ham, center slice, country-style, separable lean only, raw

1.2 g

118% of the RDA for adult men (1.05 g)

Also high in Sodium > 99% Choline > 93% Thiamine (B1) > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 27.8 g
> 91%
Fats
Total Fat 8.3 g
> 61%
of which Saturated Fat 2.8 g
> 60%
Vitamins
Choline 105.5 mg
> 93%
Thiamine (B1) 0.6 mg
> 93%
Niacin (B3) 9.4 mg
> 79%
Vitamin B6 0.4 mg
> 79%
Vitamin D 0.9 µg
> 72%
Riboflavin (B2) 0.2 mg
> 70%
Minerals
Sodium 2695.0 mg
> 99%
Potassium 510.0 mg
> 92%
Phosphorus 318.0 mg
> 90%
Selenium 25.8 µg
> 76%
Zinc 2.8 mg
> 73%
Magnesium 25.0 mg
> 65%
Copper 0.1 mg
> 59%
Amino Acids
Phenylalanine 1.2 g
> 92%
Tryptophan 0.3 g
> 92%
Histidine 1.0 g
> 91%
Methionine 0.7 g
> 87%
Leucine 2.2 g
> 86%
Lysine 2.4 g
> 86%
Isoleucine 1.2 g
> 83%
Valine 1.2 g
> 76%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Meats rankings
Threonine in foods Pork, cured, ham, center slice, country-style, separable lean only, raw Per 100g · USDA FoodData Central