Zinc in Quail, cooked, total edible

3.1 mg

28% of the RDA for adult men (11 mg) , 39% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Copper > 94% Vitamin B6 > 91% Iron > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 25.1 g
> 86%
Fats
Total Fat 14.1 g
> 75%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Vitamin B6 0.6 mg
> 91%
Riboflavin (B2) 0.3 mg
> 81%
Thiamine (B1) 0.2 mg
> 76%
Choline 65.9 mg
> 71%
Vitamin E 0.7 mg
> 71%
Niacin (B3) 7.9 mg
> 69%
Vitamin K 4.2 µg
> 64%
Minerals
Copper 0.6 mg
> 94%
Iron 4.4 mg
> 90%
Phosphorus 279.0 mg
> 86%
Selenium 21.8 µg
> 68%
Magnesium 22.0 mg
> 52%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Meats rankings
Zinc in foods Quail, cooked, total edible Per 100g · USDA FoodData Central