Zinc in Quail, meat and skin, raw
2.4 mg
22% of the RDA for adult men (11 mg) , 30% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.6 g | |
| Fats | ||
| Total Fat | 12.1 g | |
| of which Saturated Fat | 3.4 g | |
| Vitamins | ||
| Niacin (B3) | 12.3 mg | |
| Vitamin B6 | 0.6 mg | |
| Thiamine (B1) | 0.2 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Vitamin C | 6.1 mg | |
| Minerals | ||
| Copper | 0.5 mg | |
| Iron | 4.0 mg | |
| Phosphorus | 275.0 mg | |
| Selenium | 16.6 µg | |
| Magnesium | 23.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.3 g | |
| Isoleucine | 1.0 g | |
| Methionine | 0.6 g | |
| Threonine | 0.9 g | |
| Histidine | 0.7 g | |
| Valine | 1.0 g | |
| Leucine | 1.6 g | |
| Phenylalanine | 0.8 g | |
| Lysine | 1.6 g | |