Copper in Quail, meat and skin, raw

0.5 mg

56% of the RDA for adult men (0.9 mg) , 56% of the RDA for adult women (0.9 mg) · UL: 1 mg

Also high in Niacin (B3) > 92% Vitamin B6 > 90% Iron > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.6 g
> 71%
Fats
Total Fat 12.1 g
> 71%
of which Saturated Fat 3.4 g
> 66%
Vitamins
Niacin (B3) 12.3 mg
> 92%
Vitamin B6 0.6 mg
> 90%
Thiamine (B1) 0.2 mg
> 78%
Pantothenic Acid (B5) 0.8 mg
> 76%
Riboflavin (B2) 0.3 mg
> 74%
Vitamin C 6.1 mg
> 57%
Minerals
Iron 4.0 mg
> 89%
Phosphorus 275.0 mg
> 86%
Zinc 2.4 mg
> 69%
Selenium 16.6 µg
> 58%
Magnesium 23.0 mg
> 55%
Amino Acids
Tryptophan 0.3 g
> 83%
Isoleucine 1.0 g
> 71%
Methionine 0.6 g
> 70%
Threonine 0.9 g
> 70%
Histidine 0.7 g
> 69%
Valine 1.0 g
> 65%
Leucine 1.6 g
> 63%
Phenylalanine 0.8 g
> 63%
Lysine 1.6 g
> 60%

Top sources of Copper

Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted 370.0 mg Veal, variety meats and by-products, liver, cooked, pan-fried 15.1 mg Veal, variety meats and by-products, liver, cooked, braised 14.9 mg Beef, variety meats and by-products, liver, cooked, pan-fried 14.6 mg Beef, variety meats and by-products, liver, cooked, braised 14.3 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 13.4 mg Veal, variety meats and by-products, liver, raw 11.9 mg Lamb, New Zealand, imported, liver, raw 11.4 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 9.8 mg Beef, variety meats and by-products, liver, raw 9.8 mg
See full Copper rankings Meats rankings
Copper in foods Quail, meat and skin, raw Per 100g · USDA FoodData Central