Zinc in Quinoa, uncooked
3.1 mg
28% of the RDA for adult men (11 mg) , 39% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 7.0 g | |
| Carbohydrate | 64.2 g | |
| Protein | 14.1 g | |
| Fats | ||
| Total Fat | 6.1 g | |
| Vitamins | ||
| Folate | 184.0 µg | |
| Vitamin E | 2.4 mg | |
| Thiamine (B1) | 0.4 mg | |
| Vitamin B6 | 0.5 mg | |
| Riboflavin (B2) | 0.3 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Choline | 70.2 mg | |
| Niacin (B3) | 4.3 mg | |
| Minerals | ||
| Magnesium | 197.0 mg | |
| Phosphorus | 457.0 mg | |
| Manganese | 2.0 mg | |
| Copper | 0.6 mg | |
| Potassium | 563.0 mg | |
| Iron | 4.6 mg | |
| Calcium | 47.0 mg | |
| Amino Acids | ||
| Tryptophan | 0.2 g | |