Tryptophan in Quinoa, uncooked

0.2 g

60% of the RDA for adult men (0.28 g)

Also high in Magnesium > 97% Phosphorus > 96% Manganese > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 7.0 g
> 87%
Carbohydrate 64.2 g
> 84%
Protein 14.1 g
> 60%
Fats
Total Fat 6.1 g
> 53%
Vitamins
Folate 184.0 µg
> 94%
Vitamin E 2.4 mg
> 90%
Thiamine (B1) 0.4 mg
> 84%
Vitamin B6 0.5 mg
> 84%
Riboflavin (B2) 0.3 mg
> 83%
Pantothenic Acid (B5) 0.8 mg
> 76%
Choline 70.2 mg
> 74%
Niacin (B3) 4.3 mg
> 51%
Minerals
Magnesium 197.0 mg
> 97%
Phosphorus 457.0 mg
> 96%
Manganese 2.0 mg
> 95%
Copper 0.6 mg
> 94%
Potassium 563.0 mg
> 93%
Iron 4.6 mg
> 90%
Zinc 3.1 mg
> 75%
Calcium 47.0 mg
> 68%

Top sources of Tryptophan

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g Egg, white, dried, stabilized, glucose reduced 1.4 g Egg, white, dried, powder, stabilized, glucose reduced 1.3 g Sea lion, Steller, kidney (Alaska Native) 1.2 g Egg, white, dried, flakes, stabilized, glucose reduced 1.2 g Soy protein isolate 1.1 g Soy protein isolate, potassium type 1.1 g Seeds, sesame flour, low-fat 1.1 g Egg, white, dried 1.0 g Seaweed, spirulina, dried 0.9 g
See full Tryptophan rankings Grains rankings
Tryptophan in foods Quinoa, uncooked Per 100g · USDA FoodData Central