Zinc in Restaurant, Chinese, sesame chicken

0.9 mg

8% of the RDA for adult men (11 mg) , 11% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Omega-3 (ALA) > 95% Vitamin K > 89% Vitamin E > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 26.9 g
> 66%
of which Sugars 16.0 g
> 79%
Protein 14.3 g
> 61%
Fats
Omega-3 (ALA) 0.8 g
> 95%
Total Fat 14.3 g
> 76%
of which Saturated Fat 2.4 g
> 57%
Vitamins
Vitamin K 27.1 µg
> 89%
Vitamin E 1.3 mg
> 83%
Choline 61.1 mg
> 67%
Riboflavin (B2) 0.2 mg
> 66%
Vitamin B6 0.3 mg
> 63%
Minerals
Sodium 482.0 mg
> 82%
Selenium 16.7 µg
> 58%
Magnesium 22.0 mg
> 53%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings
Zinc in foods Restaurant, Chinese, sesame chicken Per 100g · USDA FoodData Central