Zinc in Rolls, dinner, oat bran

1.0 mg

9% of the RDA for adult men (11 mg) , 13% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Folate > 92% Iron > 89% Thiamine (B1) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 4.1 g
> 74%
Carbohydrate 40.2 g
> 72%
of which Sugars 6.7 g
> 59%
Vitamins
Folate 140.0 µg
> 92%
Thiamine (B1) 0.4 mg
> 89%
Riboflavin (B2) 0.3 mg
> 79%
Niacin (B3) 7.0 mg
> 64%
Vitamin E 0.5 mg
> 61%
Minerals
Iron 4.1 mg
> 89%
Manganese 0.8 mg
> 87%
Selenium 29.3 µg
> 82%
Calcium 85.0 mg
> 78%
Sodium 413.0 mg
> 78%
Magnesium 33.0 mg
> 77%
Copper 0.1 mg
> 69%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Rolls, dinner, oat bran Per 100g · USDA FoodData Central