Dietary Fiber in Rolls, dinner, oat bran

4.1 g

11% of the AI for adult men (38 g) , 16% of the AI for adult women (25 g)

Also high in Folate > 92% Iron > 89% Thiamine (B1) > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 40.2 g
> 72%
of which Sugars 6.7 g
> 59%
Vitamins
Folate 140.0 µg
> 92%
Thiamine (B1) 0.4 mg
> 89%
Riboflavin (B2) 0.3 mg
> 79%
Niacin (B3) 7.0 mg
> 64%
Vitamin E 0.5 mg
> 61%
Minerals
Iron 4.1 mg
> 89%
Manganese 0.8 mg
> 87%
Selenium 29.3 µg
> 82%
Calcium 85.0 mg
> 78%
Sodium 413.0 mg
> 78%
Magnesium 33.0 mg
> 77%
Copper 0.1 mg
> 69%

Top sources of Dietary Fiber

Corn bran, crude 79.0 g Gums, seed gums (includes locust bean, guar) 77.3 g Fungi, Cloud ears, dried 70.1 g Spices, curry powder 53.2 g Spices, cinnamon, ground 53.1 g Spices, savory, ground 45.7 g Baobab powder 44.5 g Pinon Nuts, roasted (Navajo) 43.4 g Wheat bran, crude 42.8 g Spices, rosemary, dried 42.6 g
See full Dietary Fiber rankings
Dietary Fiber in foods Rolls, dinner, oat bran Per 100g · USDA FoodData Central