Zinc in Salami, cooked, beef and pork
2.9 mg
27% of the RDA for adult men (11 mg) , 37% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.9 g | |
| Fats | ||
| Total Fat | 25.9 g | |
| of which Saturated Fat | 9.3 g | |
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 1.2 mg | |
| Choline | 93.5 mg | |
| Riboflavin (B2) | 0.4 mg | |
| Thiamine (B1) | 0.4 mg | |
| Vitamin B6 | 0.5 mg | |
| Vitamin D | 1.0 µg | |
| Niacin (B3) | 8.0 mg | |
| Vitamin B12 | 1.5 µg | |
| Vitamin K | 3.2 µg | |
| Minerals | ||
| Sodium | 1740.0 mg | |
| Copper | 0.4 mg | |
| Manganese | 1.0 mg | |
| Selenium | 31.3 µg | |
| Fluoride | 41.2 µg | |
| Potassium | 316.0 mg | |
| Phosphorus | 191.0 mg | |
| Iron | 1.6 mg | |
| Amino Acids | ||
| Lysine | 1.1 g | |