Zinc in School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen

1.9 mg

17% of the RDA for adult men (11 mg) , 23% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Calcium > 93% Phosphorus > 88% Magnesium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.8 g
> 72%
Carbohydrate 29.3 g
> 67%
of which Sugars 6.8 g
> 59%
Protein 12.1 g
> 56%
Fats
Total Fat 7.5 g
> 58%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Riboflavin (B2) 0.3 mg
> 84%
Thiamine (B1) 0.3 mg
> 79%
Vitamin B12 1.4 µg
> 57%
Minerals
Calcium 207.0 mg
> 93%
Phosphorus 300.0 mg
> 88%
Magnesium 48.0 mg
> 84%
Sodium 400.0 mg
> 78%
Iron 2.4 mg
> 73%
Potassium 331.0 mg
> 72%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings
Zinc in foods School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Per 100g · USDA FoodData Central