Riboflavin (B2) in School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen

0.3 mg

25% of the RDA for adult men (1.3 mg)

Also high in Calcium > 93% Phosphorus > 88% Magnesium > 84% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 3.8 g
> 72%
Carbohydrate 29.3 g
> 67%
of which Sugars 6.8 g
> 59%
Protein 12.1 g
> 56%
Fats
Total Fat 7.5 g
> 58%
of which Saturated Fat 2.8 g
> 61%
Vitamins
Thiamine (B1) 0.3 mg
> 79%
Vitamin B12 1.4 µg
> 57%
Minerals
Calcium 207.0 mg
> 93%
Phosphorus 300.0 mg
> 88%
Magnesium 48.0 mg
> 84%
Sodium 400.0 mg
> 78%
Iron 2.4 mg
> 73%
Potassium 331.0 mg
> 72%
Zinc 1.9 mg
> 62%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods School Lunch, pizza, TONY'S SMARTPIZZA Whole Grain 4x6 Cheese Pizza 50/50 Cheese, frozen Per 100g · USDA FoodData Central