Zinc in Shake, fast food, vanilla

0.6 mg

5% of the RDA for adult men (11 mg) , 7% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Riboflavin (B2) > 95% Calcium > 84% Total Sugars > 76% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 19.6 g
> 56%
of which Sugars 13.6 g
> 76%
Fats
Total Fat 6.5 g
> 54%
of which Saturated Fat 4.0 g
> 71%
Vitamins
Riboflavin (B2) 0.7 mg
> 95%
Pantothenic Acid (B5) 0.6 mg
> 60%
Minerals
Calcium 115.0 mg
> 84%
Copper 0.1 mg
> 56%
Sodium 81.0 mg
> 52%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Shake, fast food, vanilla Per 100g · USDA FoodData Central