Nutrients in Shake, fast food, vanilla
| Nutrient | Per 100g | All foods |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 19.6 g | > 56% |
| of which Sugars | 13.6 g | > 76% |
| Dietary Fiber | 0.9 g | > 18% |
| Protein | 3.4 g | > 29% |
| Fats | ||
| Total Fat | 6.5 g | > 54% |
| of which Saturated Fat | 4.0 g | > 71% |
| Vitamins | ||
| Choline | 27.3 mg | > 49% |
| Niacin (B3) | 1.2 mg | > 28% |
| Pantothenic Acid (B5) | 0.6 mg | > 60% |
| Riboflavin (B2) | 0.7 mg | > 95% |
| Thiamine (B1) | 0.0 mg | > 15% |
| Vitamin B12 | 0.2 µg | > 17% |
| Vitamin B6 | 0.1 mg | > 23% |
| Vitamin E | 0.3 mg | > 39% |
| Vitamin K | 0.4 µg | > 13% |
| Minerals | ||
| Calcium | 115.0 mg | > 84% |
| Copper | 0.1 mg | > 56% |
| Fluoride | 14.0 µg | > 43% |
| Iron | 0.5 mg | > 21% |
| Magnesium | 13.0 mg | > 23% |
| Manganese | 0.0 mg | > 39% |
| Phosphorus | 98.0 mg | > 35% |
| Potassium | 166.0 mg | > 31% |
| Selenium | 3.2 µg | > 32% |
| Sodium | 81.0 mg | > 52% |
| Zinc | 0.6 mg | > 35% |
| Amino Acids | ||
| Histidine | 0.1 g | > 21% |
| Isoleucine | 0.2 g | > 20% |
| Leucine | 0.4 g | > 24% |
| Lysine | 0.3 g | > 29% |
| Methionine | 0.1 g | > 26% |
| Phenylalanine | 0.2 g | > 21% |
| Threonine | 0.2 g | > 22% |
| Tryptophan | 0.1 g | > 25% |
| Valine | 0.2 g | > 20% |