Zinc in Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar

2.2 mg

20% of the RDA for adult men (11 mg) , 28% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Vitamin B6 > 97% Iron > 96% Riboflavin (B2) > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.0 g
> 94%
Dietary Fiber 6.2 g
> 84%
Fats
Total Fat 7.4 g
> 57%
Vitamins
Vitamin B6 1.0 mg
> 97%
Riboflavin (B2) 0.8 mg
> 96%
Thiamine (B1) 0.7 mg
> 95%
Niacin (B3) 9.5 mg
> 79%
Pantothenic Acid (B5) 0.7 mg
> 69%
Minerals
Iron 8.6 mg
> 96%
Copper 0.7 mg
> 95%
Manganese 1.8 mg
> 95%
Magnesium 87.0 mg
> 91%
Phosphorus 248.0 mg
> 81%
Sodium 291.0 mg
> 71%
Calcium 35.0 mg
> 62%
Potassium 249.0 mg
> 52%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Per 100g · USDA FoodData Central