Riboflavin (B2) in Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar

0.8 mg

62% of the RDA for adult men (1.3 mg)

Also high in Vitamin B6 > 97% Iron > 96% Copper > 95% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 78.0 g
> 94%
Dietary Fiber 6.2 g
> 84%
Fats
Total Fat 7.4 g
> 57%
Vitamins
Vitamin B6 1.0 mg
> 97%
Thiamine (B1) 0.7 mg
> 95%
Niacin (B3) 9.5 mg
> 79%
Pantothenic Acid (B5) 0.7 mg
> 69%
Minerals
Iron 8.6 mg
> 96%
Copper 0.7 mg
> 95%
Manganese 1.8 mg
> 95%
Magnesium 87.0 mg
> 91%
Phosphorus 248.0 mg
> 81%
Sodium 291.0 mg
> 71%
Zinc 2.2 mg
> 67%
Calcium 35.0 mg
> 62%
Potassium 249.0 mg
> 52%

Top sources of Riboflavin (B2)

Yeast extract spread 17.5 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.3 mg Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.3 mg Lamb, variety meats and by-products, liver, cooked, pan-fried 4.6 mg Babyfood, cereal, high protein, with apple and orange, dry 4.3 mg Lamb, New Zealand, imported, liver, raw 4.2 mg Moose, liver, braised (Alaska Native) 4.1 mg Lamb, variety meats and by-products, liver, cooked, braised 4.0 mg
See full Riboflavin (B2) rankings
Riboflavin (B2) in foods Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar Per 100g · USDA FoodData Central