Zinc in Snacks, potato chips, made from dried potatoes (preformed), multigrain

0.9 mg

8% of the RDA for adult men (11 mg) , 11% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Vitamin E > 97% Total Fat > 89% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 65.3 g
> 85%
Dietary Fiber 2.7 g
> 59%
Fats
Total Fat 24.7 g
> 89%
of which Saturated Fat 6.3 g
> 82%
Vitamins
Vitamin E 9.1 mg
> 97%
Vitamin K 7.3 µg
> 75%
Thiamine (B1) 0.1 mg
> 66%
Pantothenic Acid (B5) 0.6 mg
> 63%
Vitamin B6 0.3 mg
> 62%
Folate 16.0 µg
> 55%
Choline 32.9 mg
> 54%
Minerals
Manganese 0.8 mg
> 87%
Sodium 544.0 mg
> 84%
Magnesium 40.0 mg
> 81%
Potassium 330.0 mg
> 72%
Copper 0.1 mg
> 70%
Calcium 26.0 mg
> 55%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Snacks, potato chips, made from dried potatoes (preformed), multigrain Per 100g · USDA FoodData Central