Zinc in Snacks, potato chips, white, restructured, baked

0.5 mg

4% of the RDA for adult men (11 mg) , 6% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Fluoride > 96% Potassium > 96% Carbohydrate > 89% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 71.4 g
> 89%
of which Sugars 5.0 g
> 54%
Dietary Fiber 4.8 g
> 79%
Fats
Total Fat 18.2 g
> 82%
of which Saturated Fat 2.6 g
> 59%
Vitamins
Vitamin E 2.2 mg
> 89%
Vitamin B6 0.5 mg
> 85%
Thiamine (B1) 0.3 mg
> 84%
Vitamin K 7.2 µg
> 75%
Choline 31.6 mg
> 53%
Minerals
Fluoride 105.5 µg
> 96%
Potassium 721.0 mg
> 96%
Phosphorus 274.0 mg
> 86%
Calcium 125.0 mg
> 85%
Sodium 536.0 mg
> 84%
Magnesium 43.0 mg
> 83%
Copper 0.1 mg
> 57%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Snacks, potato chips, white, restructured, baked Per 100g · USDA FoodData Central