Zinc in Snacks, tortilla chips, unsalted, white corn

2.5 mg

22% of the RDA for adult men (11 mg) , 31% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Magnesium > 95% Copper > 93% Vitamin E > 92% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 65.3 g
> 85%
Dietary Fiber 5.3 g
> 81%
Fats
Total Fat 23.4 g
> 88%
of which Saturated Fat 2.5 g
> 57%
Vitamins
Vitamin E 3.5 mg
> 92%
Pantothenic Acid (B5) 1.2 mg
> 90%
Vitamin B6 0.2 mg
> 58%
Minerals
Magnesium 146.0 mg
> 95%
Copper 0.5 mg
> 93%
Calcium 174.0 mg
> 91%
Iron 2.3 mg
> 72%
Phosphorus 200.0 mg
> 65%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings
Zinc in foods Snacks, tortilla chips, unsalted, white corn Per 100g · USDA FoodData Central