Zinc in SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce

0.6 mg

6% of the RDA for adult men (11 mg) , 8% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Calcium > 88% Thiamine (B1) > 80% Sodium > 72% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 22.5 g
> 61%
of which Sugars 6.1 g
> 57%
Protein 10.9 g
> 53%
Fats
Omega-3 (ALA) 0.1 g
> 52%
Vitamins
Thiamine (B1) 0.3 mg
> 80%
Pantothenic Acid (B5) 0.7 mg
> 67%
Vitamin B6 0.3 mg
> 65%
Riboflavin (B2) 0.2 mg
> 63%
Niacin (B3) 5.1 mg
> 54%
Vitamin E 0.4 mg
> 53%
Minerals
Calcium 142.0 mg
> 88%
Sodium 305.0 mg
> 72%
Manganese 0.3 mg
> 71%
Potassium 285.0 mg
> 60%
Magnesium 23.0 mg
> 56%
Selenium 15.4 µg
> 56%
Iron 1.5 mg
> 55%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Per 100g · USDA FoodData Central