Zinc in Tofu, hard, prepared with nigari

1.7 mg

15% of the RDA for adult men (11 mg) , 21% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Calcium > 96% Manganese > 90% Copper > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.7 g
> 57%
Fats
Total Fat 10.0 g
> 65%
Vitamins
Folate 22.0 µg
> 63%
Minerals
Calcium 345.0 mg
> 96%
Manganese 1.1 mg
> 90%
Copper 0.3 mg
> 88%
Magnesium 53.0 mg
> 86%
Iron 2.8 mg
> 79%
Phosphorus 231.0 mg
> 77%
Selenium 16.8 µg
> 58%
Amino Acids
Tryptophan 0.2 g
> 55%
Isoleucine 0.7 g
> 50%
Phenylalanine 0.7 g
> 50%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Legumes rankings
Zinc in foods Tofu, hard, prepared with nigari Per 100g · USDA FoodData Central