Nutrients in Tofu · hard, prepared with nigari
| Nutrient | Per 100g | All foods | Legumes |
|---|---|---|---|
| Macronutrients | |||
| Carbohydrate | 4.4 g | > 20% | > 14% |
| Dietary Fiber | 0.6 g | > 12% | > 13% |
| Protein | 12.7 g | > 57% | > 60% |
| Fats | |||
| Total Fat | 10.0 g | > 65% | |
| of which Saturated Fat | 1.4 g | > 45% | |
| Vitamins | |||
| Folate | 22.0 µg | > 63% | > 13% |
| Niacin (B3) | 3.8 mg | > 48% | > 60% |
| Pantothenic Acid (B5) | 0.0 mg | > 3% | > 0% |
| Riboflavin (B2) | 0.1 mg | > 27% | |
| Thiamine (B1) | 0.0 mg | > 24% | > 11% |
| Vitamin B6 | 0.0 mg | > 14% | |
| Vitamin C | 0.3 mg | > 9% | |
| Minerals | |||
| Calcium | 345.0 mg | > 96% | > 96% |
| Copper | 0.3 mg | > 88% | > 51% |
| Iron | 2.8 mg | > 79% | > 63% |
| Magnesium | 53.0 mg | > 86% | > 49% |
| Manganese | 1.1 mg | > 90% | > 57% |
| Phosphorus | 231.0 mg | > 77% | > 59% |
| Potassium | 146.0 mg | > 27% | > 18% |
| Selenium | 16.8 µg | > 58% | |
| Sodium | 2.0 mg | > 3% | |
| Zinc | 1.7 mg | > 60% | > 57% |
| Amino Acids | |||
| Histidine | 0.3 g | > 45% | > 60% |
| Isoleucine | 0.7 g | > 50% | > 63% |
| Leucine | 1.1 g | > 47% | > 60% |
| Lysine | 0.7 g | > 43% | > 61% |
| Methionine | 0.2 g | > 37% | > 61% |
| Phenylalanine | 0.7 g | > 50% | > 60% |
| Threonine | 0.6 g | > 49% | > 65% |
| Tryptophan | 0.2 g | > 55% | > 61% |
| Valine | 0.7 g | > 47% | > 61% |