Methionine in Tofu, hard, prepared with nigari

0.2 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Calcium > 96% Manganese > 90% Copper > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.7 g
> 57%
Fats
Total Fat 10.0 g
> 65%
Vitamins
Folate 22.0 µg
> 63%
Minerals
Calcium 345.0 mg
> 96%
Manganese 1.1 mg
> 90%
Copper 0.3 mg
> 88%
Magnesium 53.0 mg
> 86%
Iron 2.8 mg
> 79%
Phosphorus 231.0 mg
> 77%
Zinc 1.7 mg
> 60%
Selenium 16.8 µg
> 58%
Amino Acids
Tryptophan 0.2 g
> 55%
Isoleucine 0.7 g
> 50%
Phenylalanine 0.7 g
> 50%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
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Methionine in foods Tofu, hard, prepared with nigari Per 100g · USDA FoodData Central