Saturated Fat in Tofu, hard, prepared with nigari

1.4 g

No daily-needs percentage shown — see methodology.

Subcomponent of Total Fat: 10.0 g per 100g

Also high in Calcium > 96% Manganese > 90% Copper > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 12.7 g
> 57%
Fats
Total Fat 10.0 g
> 65%
Vitamins
Folate 22.0 µg
> 63%
Minerals
Calcium 345.0 mg
> 96%
Manganese 1.1 mg
> 90%
Copper 0.3 mg
> 88%
Magnesium 53.0 mg
> 86%
Iron 2.8 mg
> 79%
Phosphorus 231.0 mg
> 77%
Zinc 1.7 mg
> 60%
Selenium 16.8 µg
> 58%
Amino Acids
Tryptophan 0.2 g
> 55%
Isoleucine 0.7 g
> 50%
Phenylalanine 0.7 g
> 50%

Top sources of Saturated Fat

Fish oil, menhaden, fully hydrogenated 95.6 g Oil, industrial, soy, fully hydrogenated 94.0 g Oil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter 93.7 g Oil, industrial, cottonseed, fully hydrogenated 93.6 g Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners 93.5 g Oil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product 92.6 g Shortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated) 91.3 g Oil, nutmeg butter 90.0 g Oil, industrial, palm kernel (hydrogenated), used for whipped toppings, non-dairy 89.0 g Oil, industrial, palm kernel (hydrogenated), filling fat 88.2 g
See full Saturated Fat rankings Legumes rankings
Saturated Fat in foods Tofu, hard, prepared with nigari Per 100g · USDA FoodData Central