Zinc in Tofu, salted and fermented (fuyu)

1.6 mg

14% of the RDA for adult men (11 mg) , 20% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Sodium > 99% Manganese > 91% Copper > 90% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Fats
Total Fat 8.0 g
> 59%
Vitamins
Thiamine (B1) 0.2 mg
> 69%
Folate 29.0 µg
> 68%
Minerals
Sodium 2873.0 mg
> 99%
Manganese 1.2 mg
> 91%
Copper 0.4 mg
> 90%
Magnesium 52.0 mg
> 85%
Calcium 46.0 mg
> 68%
Iron 2.0 mg
> 65%
Selenium 17.3 µg
> 59%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
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Zinc in foods Tofu, salted and fermented (fuyu) Per 100g · USDA FoodData Central