Zinc in Turkey, dark meat, meat and skin, raw
2.3 mg
21% of the RDA for adult men (11 mg) , 29% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 19.8 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Total Fat | 9.0 g | |
| of which Saturated Fat | 2.4 g | |
| Vitamins | ||
| Pantothenic Acid (B5) | 0.9 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 8.7 mg | |
| Choline | 63.8 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Vitamin B12 | 1.8 µg | |
| Vitamin D | 0.5 µg | |
| Minerals | ||
| Selenium | 20.2 µg | |
| Sodium | 113.0 mg | |
| Phosphorus | 166.0 mg | |
| Magnesium | 22.0 mg | |
| Amino Acids | ||
| Methionine | 0.5 g | |
| Lysine | 1.6 g | |
| Tryptophan | 0.2 g | |
| Histidine | 0.5 g | |
| Leucine | 1.3 g | |
| Threonine | 0.7 g | |