Choline in Turkey, dark meat, meat and skin, raw

63.8 mg

12% of the AI for adult men (550 mg) , 15% of the AI for adult women (425 mg) · UL: 1000 mg

Also high in Pantothenic Acid (B5) > 81% Vitamin B6 > 76% Niacin (B3) > 74% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 19.8 g
> 71%
Fats
Omega-3 (ALA) 0.1 g
> 65%
Total Fat 9.0 g
> 62%
of which Saturated Fat 2.4 g
> 57%
Vitamins
Pantothenic Acid (B5) 0.9 mg
> 81%
Vitamin B6 0.4 mg
> 76%
Niacin (B3) 8.7 mg
> 74%
Riboflavin (B2) 0.2 mg
> 67%
Vitamin B12 1.8 µg
> 66%
Vitamin D 0.5 µg
> 56%
Minerals
Zinc 2.3 mg
> 68%
Selenium 20.2 µg
> 65%
Sodium 113.0 mg
> 59%
Phosphorus 166.0 mg
> 53%
Magnesium 22.0 mg
> 51%
Amino Acids
Methionine 0.5 g
> 59%
Lysine 1.6 g
> 58%
Tryptophan 0.2 g
> 58%
Histidine 0.5 g
> 54%
Leucine 1.3 g
> 52%
Threonine 0.7 g
> 51%

Top sources of Choline

Egg, yolk, dried 2403.3 mg Egg, whole, dried 1266.7 mg Egg, yolk, raw, fresh 820.2 mg Egg, yolk, raw, frozen, salted, pasteurized 705.0 mg Egg, yolk, raw, frozen, sugared, pasteurized 669.3 mg Egg, yolk, raw, frozen, pasteurized 639.3 mg Beef, variety meats and by-products, kidneys, cooked, simmered 513.2 mg Beef, variety meats and by-products, brain, cooked, simmered 490.9 mg Fish, caviar, black and red, granular 490.9 mg Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered 471.0 mg
See full Choline rankings Meats rankings
Choline in foods Turkey, dark meat, meat and skin, raw Per 100g · USDA FoodData Central