Zinc in Van's, Gluten Free, Totally Original Waffles
0.5 mg
5% of the RDA for adult men (11 mg) , 7% of the RDA for adult women (8 mg) · UL: 7 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Carbohydrate | 40.5 g | |
| Fats | ||
| Omega-3 (ALA) | 0.8 g | |
| Total Fat | 8.2 g | |
| Vitamins | ||
| Vitamin K | 7.3 µg | |
| Pantothenic Acid (B5) | 0.5 mg | |
| Thiamine (B1) | 0.1 mg | |
| Minerals | ||
| Phosphorus | 345.0 mg | |
| Manganese | 0.9 mg | |
| Sodium | 508.0 mg | |
| Magnesium | 31.0 mg | |
| Calcium | 48.0 mg | |
| Copper | 0.1 mg | |