Zinc in Wheat flours, bread, unenriched

0.8 mg

8% of the RDA for adult men (11 mg) , 11% of the RDA for adult women (8 mg) · UL: 7 mg

Also high in Selenium > 93% Carbohydrate > 90% Manganese > 87% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Carbohydrate 72.5 g
> 90%
Dietary Fiber 2.4 g
> 55%
Protein 12.0 g
> 55%
Vitamins
Folate 33.0 µg
> 71%
Vitamin E 0.4 mg
> 55%
Thiamine (B1) 0.1 mg
> 50%
Minerals
Selenium 39.7 µg
> 93%
Manganese 0.8 mg
> 87%
Copper 0.2 mg
> 77%
Magnesium 25.0 mg
> 65%

Top sources of Zinc

Mollusks, oyster, eastern, canned 91.0 mg Mollusks, oyster, eastern, cooked, breaded and fried 87.1 mg Mollusks, oyster, eastern, wild, cooked, moist heat 78.6 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 64.3 mg Mollusks, oyster, eastern, wild, cooked, dry heat 61.0 mg Mollusks, oyster, eastern, farmed, cooked, dry heat 45.1 mg Mollusks, oyster, eastern, wild, raw 39.3 mg Mollusks, oyster, eastern, farmed, raw 37.9 mg Mollusks, oyster, Pacific, cooked, moist heat 33.2 mg Incaparina, dry mix (corn and soy flours), unprepared 23.0 mg
See full Zinc rankings Grains rankings
Zinc in foods Wheat flours, bread, unenriched Per 100g · USDA FoodData Central