Calcium in Beans, black, mature seeds, raw
123.0 mg
12% of the RDA for adult men (1000 mg) , 12% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Dietary Fiber | 15.5 g | |
| Carbohydrate | 62.4 g | |
| Protein | 21.6 g | |
| Vitamins | ||
| Folate | 444.0 µg | |
| Thiamine (B1) | 0.9 mg | |
| Pantothenic Acid (B5) | 0.9 mg | |
| Choline | 66.4 mg | |
| Vitamin K | 5.6 µg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 6.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Potassium | 1483.0 mg | |
| Copper | 0.8 mg | |
| Magnesium | 171.0 mg | |
| Iron | 5.0 mg | |
| Phosphorus | 352.0 mg | |
| Manganese | 1.1 mg | |
| Zinc | 3.6 mg | |
| Amino Acids | ||
| Phenylalanine | 1.2 g | |
| Tryptophan | 0.3 g | |
| Valine | 1.1 g | |
| Leucine | 1.7 g | |
| Threonine | 0.9 g | |
| Isoleucine | 1.0 g | |
| Histidine | 0.6 g | |
| Lysine | 1.5 g | |