Threonine in Beans, black, mature seeds, raw

0.9 g

87% of the RDA for adult men (1.05 g)

Also high in Potassium > 99% Folate > 98% Dietary Fiber > 97% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Dietary Fiber 15.5 g
> 97%
Carbohydrate 62.4 g
> 83%
Protein 21.6 g
> 77%
Vitamins
Folate 444.0 µg
> 98%
Thiamine (B1) 0.9 mg
> 97%
Pantothenic Acid (B5) 0.9 mg
> 83%
Choline 66.4 mg
> 72%
Vitamin K 5.6 µg
> 70%
Vitamin B6 0.3 mg
> 65%
Niacin (B3) 6.2 mg
> 61%
Riboflavin (B2) 0.2 mg
> 57%
Minerals
Potassium 1483.0 mg
> 99%
Copper 0.8 mg
> 96%
Magnesium 171.0 mg
> 96%
Iron 5.0 mg
> 92%
Phosphorus 352.0 mg
> 92%
Manganese 1.1 mg
> 90%
Calcium 123.0 mg
> 85%
Zinc 3.6 mg
> 80%
Amino Acids
Phenylalanine 1.2 g
> 90%
Tryptophan 0.3 g
> 75%
Valine 1.1 g
> 72%
Leucine 1.7 g
> 68%
Isoleucine 1.0 g
> 66%
Histidine 0.6 g
> 60%
Lysine 1.5 g
> 56%

Top sources of Threonine

Egg, white, dried 3.7 g Egg, white, dried, powder, stabilized, glucose reduced 3.7 g Egg, white, dried, stabilized, glucose reduced 3.6 g Egg, white, dried, flakes, stabilized, glucose reduced 3.4 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g Soy protein isolate 3.1 g Soy protein isolate, potassium type 3.1 g Seaweed, spirulina, dried 3.0 g Fish, cod, Atlantic, dried and salted 2.8 g Whale, beluga, meat, dried (Alaska Native) 2.7 g
See full Threonine rankings Legumes rankings
Threonine in foods Beans, black, mature seeds, raw Per 100g · USDA FoodData Central