Calcium in Beans, Dry, Flor de Mayo (0% moisture)
180.0 mg
18% of the RDA for adult men (1000 mg) , 18% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.3 g | |
| Dietary Fiber | 4.0 g | |
| Minerals | ||
| Potassium | 1490.0 mg | |
| Magnesium | 182.0 mg | |
| Copper | 0.9 mg | |
| Phosphorus | 439.0 mg | |
| Manganese | 1.7 mg | |
| Iron | 4.5 mg | |
| Zinc | 3.4 mg | |
| Molybdenum | 340.0 µg | |