Iron in Beans, Dry, Flor de Mayo (0% moisture)

4.5 mg

56% of the RDA for adult men (8 mg) , 25% of the RDA for adult women (18 mg) · UL: 45 mg

Also high in Potassium > 99% Magnesium > 97% Copper > 96% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.3 g
> 82%
Dietary Fiber 4.0 g
> 74%
Minerals
Potassium 1490.0 mg
> 99%
Magnesium 182.0 mg
> 97%
Copper 0.9 mg
> 96%
Phosphorus 439.0 mg
> 95%
Manganese 1.7 mg
> 94%
Calcium 180.0 mg
> 92%
Zinc 3.4 mg
> 78%
Molybdenum 340.0 µg
> 75%

Top sources of Iron

Spices, thyme, dried 123.6 mg Spices, basil, dried 89.8 mg Spearmint, dried 87.5 mg Spices, marjoram, dried 82.7 mg Whale, beluga, meat, dried (Alaska Native) 72.3 mg Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.7 mg Babyfood, cereal, oatmeal, with honey, dry 67.2 mg Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.4 mg Spices, cumin seed 66.4 mg Babyfood, cereal, oatmeal, dry fortified 64.1 mg
See full Iron rankings Legumes rankings
Iron in foods Beans, Dry, Flor de Mayo (0% moisture) Per 100g · USDA FoodData Central