Calcium in Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw
15.0 mg
2% of the RDA for adult men (1000 mg) , 2% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 21.1 g | |
| Fats | ||
| Total Fat | 5.9 g | |
| of which Saturated Fat | 2.6 g | |
| Vitamins | ||
| Vitamin B12 | 3.1 µg | |
| Choline | 72.8 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 8.3 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 6.5 mg | |
| Iron | 2.1 mg | |
| Selenium | 20.8 µg | |
| Potassium | 293.0 mg | |
| Phosphorus | 189.0 mg | |
| Sodium | 82.0 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Methionine | 0.6 g | |
| Tryptophan | 0.2 g | |
| Lysine | 1.9 g | |
| Threonine | 1.0 g | |
| Histidine | 0.7 g | |
| Leucine | 1.7 g | |
| Isoleucine | 0.9 g | |
| Phenylalanine | 0.8 g | |
| Valine | 1.0 g | |