Calcium in Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
17.0 mg
2% of the RDA for adult men (1000 mg) , 2% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.9 g | |
| Fats | ||
| Total Fat | 10.8 g | |
| of which Saturated Fat | 4.8 g | |
| Vitamins | ||
| Vitamin B12 | 3.4 µg | |
| Choline | 90.4 mg | |
| Niacin (B3) | 10.5 mg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 10.5 mg | |
| Selenium | 31.0 µg | |
| Potassium | 380.0 mg | |
| Iron | 2.9 mg | |
| Phosphorus | 228.0 mg | |
| Magnesium | 25.0 mg | |
| Sodium | 75.0 mg | |
| Amino Acids | ||
| Methionine | 0.8 g | |
| Threonine | 1.3 g | |
| Lysine | 2.5 g | |
| Leucine | 2.3 g | |
| Tryptophan | 0.3 g | |
| Histidine | 0.9 g | |
| Phenylalanine | 1.1 g | |
| Isoleucine | 1.2 g | |
| Valine | 1.3 g | |