Calcium in Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
13.0 mg
1% of the RDA for adult men (1000 mg) , 1% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 26.6 g | |
| Fats | ||
| Total Fat | 11.1 g | |
| of which Saturated Fat | 4.4 g | |
| Vitamins | ||
| Choline | 85.5 mg | |
| Vitamin B12 | 2.5 µg | |
| Vitamin B6 | 0.3 mg | |
| Niacin (B3) | 7.5 mg | |
| Pantothenic Acid (B5) | 0.6 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 6.7 mg | |
| Iron | 2.9 mg | |
| Selenium | 21.6 µg | |
| Potassium | 300.0 mg | |
| Phosphorus | 193.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Leucine | 2.1 g | |
| Methionine | 0.7 g | |
| Valine | 1.3 g | |
| Isoleucine | 1.2 g | |
| Lysine | 2.2 g | |
| Phenylalanine | 1.0 g | |
| Threonine | 1.0 g | |