Methionine in Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked

0.7 g

RDA: 1.33 g/day. Source RDA is for methionine + cysteine combined (the sulfur-containing amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Zinc > 94% Protein > 89% Choline > 83% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 26.6 g
> 89%
Fats
Total Fat 11.1 g
> 68%
of which Saturated Fat 4.4 g
> 73%
Vitamins
Choline 85.5 mg
> 83%
Vitamin B12 2.5 µg
> 76%
Vitamin B6 0.3 mg
> 71%
Niacin (B3) 7.5 mg
> 67%
Pantothenic Acid (B5) 0.6 mg
> 65%
Riboflavin (B2) 0.2 mg
> 51%
Minerals
Zinc 6.7 mg
> 94%
Iron 2.9 mg
> 81%
Selenium 21.6 µg
> 68%
Potassium 300.0 mg
> 64%
Phosphorus 193.0 mg
> 62%
Amino Acids
Histidine 0.9 g
> 82%
Leucine 2.1 g
> 81%
Valine 1.3 g
> 81%
Isoleucine 1.2 g
> 80%
Lysine 2.2 g
> 80%
Phenylalanine 1.0 g
> 80%
Threonine 1.0 g
> 76%

Top sources of Methionine

Egg, white, dried, powder, stabilized, glucose reduced 3.2 g Egg, white, dried, stabilized, glucose reduced 3.0 g Egg, white, dried, flakes, stabilized, glucose reduced 3.0 g Egg, white, dried 2.8 g Fish, cod, Atlantic, dried and salted 1.9 g Fish, whitefish, dried (Alaska Native) 1.7 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 1.7 g Seeds, sesame flour, low-fat 1.7 g Egg, whole, dried, stabilized, glucose reduced 1.6 g Egg, whole, dried 1.5 g
See full Methionine rankings Meats rankings
Methionine in foods Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Per 100g · USDA FoodData Central