Calcium in Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
8.0 mg
1% of the RDA for adult men (1000 mg) , 1% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 27.3 g | |
| Fats | ||
| Total Fat | 6.4 g | |
| of which Saturated Fat | 2.8 g | |
| Vitamins | ||
| Choline | 88.7 mg | |
| Vitamin B12 | 2.5 µg | |
| Vitamin B6 | 0.4 mg | |
| Niacin (B3) | 7.8 mg | |
| Pantothenic Acid (B5) | 0.7 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 6.9 mg | |
| Iron | 3.0 mg | |
| Selenium | 22.3 µg | |
| Potassium | 315.0 mg | |
| Phosphorus | 199.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Valine | 1.3 g | |
| Leucine | 2.1 g | |
| Methionine | 0.7 g | |
| Isoleucine | 1.2 g | |
| Lysine | 2.3 g | |
| Phenylalanine | 1.1 g | |
| Threonine | 1.1 g | |