Nutrients in Beef Ground · 95% lean meat / 5% fat, loaf, cooked, baked
| Nutrient | Per 100g | All foods | Meats |
|---|---|---|---|
| Macronutrients | |||
| Protein | 27.3 g | > 90% | > 75% |
| Fats | |||
| Total Fat | 6.4 g | > 54% | > 31% |
| of which Saturated Fat | 2.8 g | > 61% | > 42% |
| Vitamins | |||
| Choline | 88.7 mg | > 84% | > 62% |
| Folate | 6.0 µg | > 24% | |
| Niacin (B3) | 7.8 mg | > 69% | > 27% |
| Pantothenic Acid (B5) | 0.7 mg | > 67% | > 46% |
| Riboflavin (B2) | 0.2 mg | > 51% | > 27% |
| Thiamine (B1) | 0.0 mg | > 19% | > 4% |
| Vitamin B12 | 2.5 µg | > 76% | > 67% |
| Vitamin B6 | 0.4 mg | > 72% | > 42% |
| Vitamin E | 0.1 mg | > 18% | |
| Vitamin K | 1.3 µg | > 26% | > 17% |
| Minerals | |||
| Calcium | 8.0 mg | > 18% | |
| Copper | 0.1 mg | > 41% | |
| Iron | 3.0 mg | > 82% | > 86% |
| Magnesium | 22.0 mg | > 49% | |
| Manganese | 0.0 mg | > 10% | |
| Phosphorus | 199.0 mg | > 64% | > 44% |
| Potassium | 315.0 mg | > 68% | > 58% |
| Selenium | 22.3 µg | > 69% | > 44% |
| Sodium | 58.0 mg | > 37% | > 26% |
| Zinc | 6.9 mg | > 95% | > 89% |
| Amino Acids | |||
| Histidine | 0.9 g | > 84% | > 67% |
| Isoleucine | 1.2 g | > 82% | > 65% |
| Leucine | 2.1 g | > 83% | > 67% |
| Lysine | 2.3 g | > 82% | > 64% |
| Methionine | 0.7 g | > 83% | > 66% |
| Phenylalanine | 1.1 g | > 82% | > 69% |
| Threonine | 1.1 g | > 78% | > 56% |
| Tryptophan | 0.1 g | > 45% | > 10% |
| Valine | 1.3 g | > 84% | > 70% |