Calcium in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw
15.0 mg
2% of the RDA for adult men (1000 mg) , 2% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 23.1 g | |
| Fats | ||
| Total Fat | 5.7 g | |
| of which Saturated Fat | 2.3 g | |
| Vitamins | ||
| Niacin (B3) | 11.5 mg | |
| Vitamin B6 | 0.6 mg | |
| Choline | 58.3 mg | |
| Vitamin B12 | 1.8 µg | |
| Riboflavin (B2) | 0.2 mg | |
| Minerals | ||
| Zinc | 3.7 mg | |
| Phosphorus | 207.0 mg | |
| Selenium | 21.5 µg | |
| Iron | 1.8 mg | |
| Potassium | 284.0 mg | |
| Amino Acids | ||
| Histidine | 0.9 g | |
| Lysine | 2.4 g | |
| Threonine | 1.2 g | |
| Leucine | 2.2 g | |
| Tryptophan | 0.3 g | |
| Isoleucine | 1.2 g | |
| Methionine | 0.7 g | |
| Valine | 1.2 g | |
| Phenylalanine | 1.0 g | |