Valine in Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw

1.2 g

74% of the RDA for adult men (1.68 g)

Also high in Niacin (B3) > 89% Vitamin B6 > 89% Histidine > 88% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 23.1 g
> 81%
Fats
Total Fat 5.7 g
> 51%
of which Saturated Fat 2.3 g
> 56%
Vitamins
Niacin (B3) 11.5 mg
> 89%
Vitamin B6 0.6 mg
> 89%
Choline 58.3 mg
> 66%
Vitamin B12 1.8 µg
> 65%
Riboflavin (B2) 0.2 mg
> 62%
Minerals
Zinc 3.7 mg
> 81%
Phosphorus 207.0 mg
> 68%
Selenium 21.5 µg
> 67%
Iron 1.8 mg
> 62%
Potassium 284.0 mg
> 60%
Amino Acids
Histidine 0.9 g
> 88%
Lysine 2.4 g
> 88%
Threonine 1.2 g
> 87%
Leucine 2.2 g
> 85%
Tryptophan 0.3 g
> 82%
Isoleucine 1.2 g
> 80%
Methionine 0.7 g
> 79%
Phenylalanine 1.0 g
> 77%

Top sources of Valine

Egg, white, dried, powder, stabilized, glucose reduced 6.2 g Egg, white, dried, flakes, stabilized, glucose reduced 5.8 g Egg, white, dried, stabilized, glucose reduced 5.7 g Egg, white, dried 5.2 g Soy protein isolate 4.1 g Soy protein isolate, potassium type 4.1 g Seaweed, spirulina, dried 3.5 g Egg, whole, dried, stabilized, glucose reduced 3.5 g Fish, cod, Atlantic, dried and salted 3.2 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.2 g
See full Valine rankings Meats rankings
Valine in foods Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Per 100g · USDA FoodData Central