Calcium in Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted
4.0 mg
0% of the RDA for adult men (1000 mg) , 0% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 29.5 g | |
| Fats | ||
| Total Fat | 5.6 g | |
| of which Saturated Fat | 1.9 g | |
| Vitamins | ||
| Niacin (B3) | 9.1 mg | |
| Vitamin B6 | 0.3 mg | |
| Vitamin E | 0.6 mg | |
| Vitamin B12 | 1.2 µg | |
| Minerals | ||
| Zinc | 3.9 mg | |
| Potassium | 372.0 mg | |
| Phosphorus | 221.0 mg | |
| Iron | 1.9 mg | |
| Magnesium | 24.0 mg | |
| Amino Acids | ||
| Methionine | 1.0 g | |
| Histidine | 1.1 g | |
| Phenylalanine | 1.1 g | |
| Tryptophan | 0.3 g | |
| Leucine | 2.2 g | |
| Lysine | 2.3 g | |
| Isoleucine | 1.2 g | |
| Valine | 1.3 g | |
| Threonine | 1.1 g | |