Phenylalanine in Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted

1.1 g

RDA: 2.31 g/day. Source RDA is for phenylalanine + tyrosine combined (interconvertible amino acids). USDA reports each separately, so this percentage is suppressed. See methodology #amino-acid-combined-rda.

Also high in Methionine > 99% Protein > 95% Histidine > 93% Full food profile

All tracked nutrients in this food

Nutrient Per 100g Percentile
Macronutrients
Protein 29.5 g
> 95%
Fats
Total Fat 5.6 g
> 51%
of which Saturated Fat 1.9 g
> 50%
Vitamins
Niacin (B3) 9.1 mg
> 77%
Vitamin B6 0.3 mg
> 70%
Vitamin E 0.6 mg
> 66%
Vitamin B12 1.2 µg
> 54%
Minerals
Zinc 3.9 mg
> 82%
Potassium 372.0 mg
> 81%
Phosphorus 221.0 mg
> 74%
Iron 1.9 mg
> 63%
Magnesium 24.0 mg
> 58%
Amino Acids
Methionine 1.0 g
> 99%
Histidine 1.1 g
> 93%
Tryptophan 0.3 g
> 88%
Leucine 2.2 g
> 87%
Lysine 2.3 g
> 85%
Isoleucine 1.2 g
> 83%
Valine 1.3 g
> 81%
Threonine 1.1 g
> 78%

Top sources of Phenylalanine

Egg, white, dried, powder, stabilized, glucose reduced 5.2 g Egg, white, dried, stabilized, glucose reduced 5.1 g Egg, white, dried, flakes, stabilized, glucose reduced 4.8 g Egg, white, dried 4.7 g Soy protein isolate 4.6 g Soy protein isolate, potassium type 4.6 g Soy protein concentrate, produced by alcohol extraction 3.3 g Soy protein concentrate, produced by acid wash 3.3 g Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.3 g Seeds, cottonseed flour, low fat (glandless) 3.1 g
See full Phenylalanine rankings Meats rankings
Phenylalanine in foods Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Per 100g · USDA FoodData Central