Calcium in Beef, New Zealand, imported, manufacturing beef, cooked, boiled
6.0 mg
1% of the RDA for adult men (1000 mg) , 1% of the RDA for adult women (1000 mg) · UL: 2500 mg
All tracked nutrients in this food
| Nutrient | Per 100g | Percentile |
|---|---|---|
| Macronutrients | ||
| Protein | 24.2 g | |
| Fats | ||
| Omega-3 (ALA) | 0.1 g | |
| Vitamins | ||
| Vitamin E | 0.6 mg | |
| Niacin (B3) | 6.0 mg | |
| Vitamin B12 | 1.0 µg | |
| Vitamin B6 | 0.2 mg | |
| Minerals | ||
| Zinc | 5.0 mg | |
| Iron | 1.8 mg | |
| Copper | 0.1 mg | |
| Amino Acids | ||
| Methionine | 0.8 g | |
| Histidine | 0.9 g | |
| Tryptophan | 0.3 g | |
| Leucine | 1.8 g | |
| Phenylalanine | 0.9 g | |
| Lysine | 1.9 g | |
| Isoleucine | 1.0 g | |
| Valine | 1.1 g | |
| Threonine | 0.9 g | |